I'm taking a small number of women through my four-phase method, one to one, starting Monday 23 November.
It's for you if you're in your 40s or 50s, you already train, and you've never been lean. Your PT or your classes covered the training. Nobody covered the nutrition and the lifestyle around it. That part is my job.
We do three things.
First, we find your number. For two to four weeks you eat at maintenance, the amount your body actually runs on, and you log it. If you've been dieting from a number you guessed, this is where that stops.
Second, we take the fat off. The deficit is built from your number, and I review it every week against your weight, your waist, your photos and your strength.
Third, we make it stay. In the exit phase your food comes back up week by week, so your body adapts to eating more at your new weight. This is the phase most plans skip.
Jennifer lost 10 kilos in four months and has kept it off for 19 months. Penny is 50. She had a PT and a Pilates coach, trained three times a week, and was stuck for 15 years. She went from 60.1 to 52.3 kilos and kept her bak kwa and pineapple tarts. Su Yi went from 62 to 57.6 kilos and has stayed within 2 kilos of that since June.
If that's what you want, read the details below.
Riz
Your training program sits in my app, built for your gym or your home, with a video for every movement. You film your sets and we check your form. You log your food in MyFitnessPal, with a photo if that's easier. Every week you fill in one check-in and I decide whether anything changes. You get a private WhatsApp group with me and Anna, my assistant coach, and Anna checks in with you four to five times a week on top of that.
It's 100% online and it's one to one. There's no group and no meal plan to follow. You keep eating the food you eat now.
Three months is RM5,997. Six months is RM7,997. Twelve months is RM14,747. Each is one investment, made once.
Six is where most women start. I coach you through the fat loss and the exit phase, and you run lifestyle integration yourself with a written plan. If your fat loss runs long, your exit phase weeks carry on after the six months, so you don't lose them.
Three usually ends while you're still in fat loss, so you'd run the exit phase yourself with a written plan. Twelve covers all four phases with me.
If the timing is the issue, six months can be spread as RM1,600 a month for six months, RM9,600 in all.
If you join from this page and it isn't for you, email me within 14 days of joining and it goes back to the card you joined with. First-time clients only.
Questions first? Reply to the message this came in. If you'd rather talk, I'll give you 15 minutes.
P.S. In your first week you film your first sets and I check your form, and you see what a normal day of your food adds up to.